No, that's what step 0 is for. Just make a backup somewhere else and you get as many tries as you need.
Also note that any file with a ".del" suffix inside the replay_recordings folder will be deleted after two days, which is why you should make your backup somewhere else.
Everytime i try this the window recover "someting" pops up and when i click recover it immidiatly goes away i made a recording so you can see what i mean. https://www.youtube.com/watch?v=-VFGMaR0joc&feature=youtu.be